Journaling for Kids With Special Needs Simplified

A young girl lies on her stomach on a carpeted floor, writing in a journal, with a watchful Labrador dog in the background. Text overlay states 'Journaling for Kids With Special Needs Simplified' at

When Lucy’s mom noticed her daughter’s withdrawal and frequent meltdowns, she knew she needed to find a way to help her express her feelings better. Lucy, a vibrant 8-year-old with autism, found it challenging to communicate her emotions, leading to frustration for both her and her family. 

Lucy’s special education tutor suggested she try journaling for kids. Skeptical but hopeful, she introduced Lucy to a simple notebook, encouraging her to draw or write whatever she felt.

To her surprise, Lucy took to journaling with enthusiasm. She filled pages with colorful drawings and short sentences about her day, feelings, and dreams. It became a transformative outlet for her, helping her to communicate in ways she hadn’t before.

Journaling for kids, especially those with special needs, has emerged as a simple yet powerful tool to aid in emotional expression and mental health management. 

It offers a safe space for children to explore their thoughts and feelings, fostering a sense of security and self-awareness.

As we dive into the benefits and techniques of journaling for kids, we’ll discover how this accessible activity can make a significant difference in children like Lucy, providing them with the skills they need to navigate their emotions and the world around them.


 Why Journaling?

 Journaling for kids is supposed to be a relaxed activity. There are no specific rules, and they don’t need expensive supplies. 

 Instead, most kids are happy to write in a basic spiral notebook, especially if they’ve picked one with unicorns or cars on the cover

 The goal of journaling for kids with special needs is to introduce them to writing to manage their emotions. However, they don’t have to write about how they feel or what they are thinking. They could use it to draw or write down whatever they want.

 If you plan on getting your child into journaling, they should always be in control of how they want to do it. If you try to add rules to journal time, it will feel like a chore for your kids, who won’t want to do it anymore.

 Things like spelling, grammar, and punctuation are optional too. Journaling is a place to write with no special rules or limitations

 While there are no rules for kids when they journal, there are some for the parents. If you want your kid to get the most out of their journaling experience, they need to feel safe to write about anything. 

This means it needs to stay private. If your child knows you will read it, they won’t necessarily write what they think or feel. So, as difficult as it may be, allowing them privacy with their journal is essential.

 Even if they just journal for a few minutes daily, it will significantly benefit their mental health.


Benefits of Journaling for Kids

 Numerous research efforts have shed light on the advantages of journaling for children. Regularly practicing this simple activity significantly enhances both mental and emotional well-being. It also improves physical health.

Now, let’s explore the key benefits that journaling offers to children with special needs, highlighting how this accessible tool can support their development and daily experiences.


#1 Helps to Build Emotional Intelligence

 Being a kid can be challenging. Depending on their age, kids aren’t always able to understand or manage their emotions. Having strong emotions like anger or fear can be confusing. Journaling is a place where they can build up emotional intelligence.

 As they begin to recognize and understand their emotions better, it leads to better self-awareness. This, in turn, will help them become more in control of their feelings and how they react. 


#2 Inspiring Creativity and Problem-solving

 Journaling helps to foster creativity and problem-solving skills. Many kids write stories in journals, making up what happened that day. This is a natural part of developing creativity and exploring their thoughts and ideas.

 You can also teach your kids how to journal for problem-solving. This will allow them to start recognizing solutions to any problems they are experiencing. Studies show that kids who journal tend to develop much better problem-solving skills than those who don’t.


#3 Help Develop a Positive Mindset

 One of the best benefits of journaling for adults is that it can help you have a more positive mindset. This is the same for kids. 

If you teach them how to journal for gratitude, they will see the world more positively.

The earlier kids learn to focus on the positive, the easier it will make their adult lives. So, this is a skill that will prove essential as they grow into adults.


#4 Safe Place to Express Themselves

 Kids can find it difficult to express themselves. Growing up and having to deal with unfamiliar thoughts and feelings can be a confusing time. Teaching them how to express themselves in their journal will help them to become happier and healthier.

When kids express themselves freely, they tend to be calmer and well-rounded. They will experience fewer angry outbursts and handle their emotions much better.

 Of course, you must give them the space to express themselves in their journal. This means, as mentioned earlier, giving them privacy.

 These are only a handful of the benefits kids can receive when they journal regularly. The question is, how can you get them started?


How to Get Your Child Started With Journaling?

 You don’t need a lot to get your kids into journaling. Most kids are happy with something basic rather than investing in a fancy journal. 

If you want to increase the chance they will write in their journal, let them choose their own. They may even want to invest in several notebooks to write different things in each one.

 Once they have the journal, it is time to get them started. Here are some of the techniques you can use:

 – Lead by example

 If you want your kids to be interested in journaling, ensure you do it yourself. Kids love to follow what adults are doing. They will want to do the same when they see you writing in your journal.

Make sure you write in front of them, but don’t let them see it. Explain that journals are private and only those who write in them know what they say. 

This excites kids as they, too, will want their own private book to write in. 

– Provide challenges and prompts

 While kids have an excellent imagination, they may still need to know what to write. Staring at a blank page can be overwhelming. So, to get them started, it’s a good idea to provide them with some prompts.

 You could ask them to write a list of their favorite things. Or get them to write about their favorite memory. 

You might want to check out these we came up with: 

If you search online, you’ll find a variety of lists of prompts you can get your kids to write about.

– Provide Them With Fun Writing Tools 

 Kids have a notoriously short attention span. They are also driven by the things they want rather than need. Therefore, to make journaling a regular part of your kid’s routine, you must make it as fun as possible.

Giving them stickers and felt pens to use in their journal will increase the chances they will use them.  

Journaling can be a fantastic outlet for kids. It can provide many great benefits that can aid in their development. Remember, don’t put any pressure on them to write every day. Let them write when and what they want to.

Share Your Journaling Tips

We’d love to hear from you! If you’ve tried journaling with your special needs child, or have any tips and suggestions to make the process even more beneficial, please share your experiences in the comments below.

Your insights could provide immense value to other parents navigating similar paths. And if you found this article helpful, don’t hesitate to share it with fellow parents who might also benefit from learning about the transformative power of journaling for kids.

Together, we can create a supportive community that fosters growth, understanding, and emotional well-being for our children.


Additional Resources for Parents


Do you have a child that needs one on one assistance?  

We offer one-on-one special education tutoring that can be done from anywhere the student is! Why? Because our special education experts conduct their sessions online!

Get started with a free consultation today!



A young girl lies on her stomach on a carpeted floor, writing in a journal, with a watchful Labrador dog in the background. Text overlay states 'Journaling for Kids With Special Needs Simplified' at
Explore the power of journaling for kids with special needs. Essential tips for nurturing your child’s emotional intelligence!
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Shannah Holt

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